Ingredients
12 oz chicken apple sausage, sliced into rounds
1 lb brussels sprouts, trimmed and halved
2 medium Honeycrisp apples, sliced
1 small red onion, sliced
2 tbsp olive oil
1 tsp dried thyme
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp balsamic glaze (optional garnish)
Instructions
Step 1: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
Step 2: Place the halved brussels sprouts, sliced apples, red onion, and sausage rounds onto the prepared sheet pan.
Step 3: Drizzle the olive oil over the ingredients and sprinkle with dried thyme, salt, and pepper.
Step 4: Toss everything together with your hands or tongs until well-coated, then spread into a single layer across the pan.
Step 5: Roast for 20-25 minutes, tossing halfway through, until the sprouts are tender and charred and the sausage is browned.
Step 6: Remove from the oven and drizzle with balsamic glaze if desired before serving your apple sausage and brussels sprout sheet pan dinner hot.
Notes
Ensure the brussels sprouts are completely dry before roasting to get maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Healthy Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 345 kcal
- Sugar: 12 g
- Sodium: 780 mg
- Fat: 21 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 19 g
- Cholesterol: 65 mg
Keywords: apple sausage, brussels sprouts, sheet pan dinner, healthy meal prep, 30 minute meal
