Ingredients
1 lb fresh asparagus, tough ends trimmed
2 tbsp extra virgin olive oil
2 cloves garlic, minced (or 1 tsp garlic powder)
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp fresh lemon juice (optional, for serving)
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easier cleanup.
Step 2: Prepare the asparagus. Rinse the asparagus spears under cold water and pat them thoroughly dry with a clean kitchen towel or paper towels. Trim the woody ends by holding a spear firmly and bending it until it snaps naturally, or by cutting off the bottom 1-2 inches from the entire bunch.
Step 3: Season the asparagus. Place the trimmed asparagus in a large bowl. Drizzle generously with olive oil and sprinkle with minced garlic, salt, and black pepper. Toss gently with your hands to ensure every spear is evenly coated.
Step 4: Arrange on the baking sheet. Spread the seasoned asparagus in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two baking sheets if necessary.
Step 5: Roast to perfection. Transfer the baking sheet to the preheated oven. Roast for 10-15 minutes, depending on the thickness of the asparagus spears and your desired tenderness. The asparagus should be bright green, slightly tender-crisp, and have a few lightly browned, caramelized spots.
Step 6: Finish and serve. Remove the roasted asparagus from the oven. If desired, squeeze fresh lemon juice over the top immediately. Serve hot as a delicious side dish.
Notes
For best results, ensure asparagus is thoroughly dry before tossing with olive oil and seasonings. This promotes browning and prevents steaming. Adjust roasting time based on asparagus thickness – thinner spears cook faster.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Category: Side Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 6-8 spears)
- Calories: 85 kcal
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: roasted asparagus, asparagus recipe, easy side dish, healthy vegetables, garlic lemon asparagus, spring vegetables, oven roasted asparagus, quick asparagus

