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autumn harvest grain bowl with roasted veggies - A colorful autumn harvest grain bowl with roasted butternut squash, Brussels sprouts, and farro.

Autumn Harvest Grain Bowl with Roasted Veggies

A nourishing and vibrant meal featuring roasted butternut squash, Brussels sprouts, chewy grains, and a creamy maple tahini dressing.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup dry farro or quinoa
2 cups vegetable broth
1 small butternut squash, peeled and cubed
1 lb Brussels sprouts, halved
1 red onion, sliced into wedges
2 tbsp olive oil
1/2 tsp ground cinnamon
1/4 cup tahini
2 tbsp maple syrup
1 tbsp lemon juice
1/4 cup toasted pepitas (pumpkin seeds)
Salt and pepper to taste

Instructions

Step 1: Preheat your oven to 400°F (200°C). Prepare two large baking sheets by lining them with parchment paper for easy cleanup.
Step 2: Toss the cubed butternut squash, Brussels sprouts, and red onion wedges with olive oil, cinnamon, salt, and pepper until evenly coated.
Step 3: Spread the vegetables in a single layer across the baking sheets. Roast for 30-35 minutes, flipping halfway through, until tender and caramelized.
Step 4: While the vegetables roast, combine the farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes or until tender. Drain any excess liquid.
Step 5: Prepare the dressing by whisking together the tahini, maple syrup, lemon juice, and 2-3 tablespoons of warm water until smooth and creamy.
Step 6: To assemble the autumn harvest grain bowl with roasted veggies, divide the cooked grains among four bowls. Top with a generous portion of roasted vegetables.
Step 7: Drizzle the maple tahini dressing over the top and garnish with toasted pepitas before serving.

Notes

Substitute quinoa for a gluten-free version and add kale for extra greens.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Healthy Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: grain bowl, roasted vegetables, autumn recipes, healthy dinner, meal prep, vegetarian bowl

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