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A tray of four autumn harvest stuffed peppers filled with quinoa and colorful vegetables.

Autumn Harvest Stuffed Peppers

A hearty and healthy dinner featuring bell peppers stuffed with a savory blend of quinoa, seasonal vegetables, and warm spices.

  • Total Time: PT65M
  • Yield: 4 servings 1x

Ingredients

Scale

4 large bell peppers (any color)
1 cup uncooked quinoa
2 cups vegetable broth
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 cup butternut squash, finely diced
1/2 cup dried cranberries
1 teaspoon dried sage
1/2 teaspoon smoked paprika
Salt and pepper to taste
1/4 cup fresh parsley, chopped

Instructions

Step 1: Preheat your oven to 375°F (190°C) and lightly grease a baking dish that fits the peppers snugly.
Step 2: Rinse the quinoa thoroughly in a fine-mesh sieve. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.
Step 3: While the quinoa cooks, slice the tops off the bell peppers and remove the seeds and membranes. Finely chop the edible parts of the pepper tops to include in the filling.
Step 4: In a large skillet, heat the olive oil over medium heat. Add the onion, chopped pepper tops, and diced butternut squash. Sauté for 8-10 minutes until the squash is tender.
Step 5: Stir in the garlic, dried cranberries, sage, and smoked paprika. Cook for another 2 minutes until fragrant.
Step 6: Combine the cooked quinoa and the sautéed vegetable mixture in a large bowl. Season with salt and pepper, and stir in the fresh parsley.
Step 7: Spoon the filling generously into each hollowed-out bell pepper. Place the peppers upright in the prepared baking dish.
Step 8: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are soft and slightly browned.
Step 9: Let the peppers rest for 5 minutes before serving to allow the flavors to meld.

Notes

To make this dish vegan, ensure your vegetable broth is certified vegan. For extra protein, add chickpeas or black beans to the filling.

  • Prep Time: PT20M
  • Cook Time: PT45M
  • Category: Healthy Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 345 kcal
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 9g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: stuffed peppers, autumn recipes, quinoa recipe, healthy dinner, vegetarian stuffed peppers

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