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A close-up shot of a golden-brown Baked Sweet Potato Quinoa Casserole in a ceramic baking dish, garnished with fresh cilantro, ready to be served.

Baked Sweet Potato Quinoa Casserole

A hearty, healthy, and satisfying casserole packed with naturally sweet sweet potatoes, protein-rich quinoa, fiber-filled black beans, and nutrient-dense spinach, all baked together for a comforting and easy meal. Perfect for busy weeknights or versatile meal prep!

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 cup dry quinoa, rinsed
2 cups vegetable broth or water
2 large sweet potatoes, about 1.5 lbs, peeled and diced into 1/2-inch cubes
2 tbsp olive oil, divided
1 yellow onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp smoked paprika
5 oz fresh spinach, roughly chopped
1 can (15 ounces) black beans, rinsed and drained
1/2 cup vegetable broth (for mixing)
1/4 cup fresh cilantro, chopped (plus more for garnish)
1 cup shredded cheddar or Monterey Jack cheese, divided (optional)
Salt and freshly ground black pepper to taste

Instructions

Step 1: Rinse 1 cup of quinoa thoroughly under cold running water. In a medium saucepan, combine the rinsed quinoa with 2 cups of vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside.
Step 2: While quinoa cooks, preheat your oven to 400°F (200°C). Dice the sweet potatoes into 1/2-inch cubes. On a baking sheet, toss the sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
Step 3: In a large skillet or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced yellow onion and sauté for 5-7 minutes until softened and translucent. Add the minced garlic, cumin, and smoked paprika, cooking for an additional minute until fragrant.
Step 4: Stir the fresh spinach into the skillet with the onion and spices. Cook for 2-3 minutes, stirring occasionally, until the spinach has completely wilted down.
Step 5: In a large mixing bowl, combine the cooked quinoa, roasted sweet potatoes, sautéed onion and spinach mixture, and the rinsed black beans. Stir in 1/2 cup of vegetable broth and 1/4 cup of chopped fresh cilantro. If using, gently fold in 1/2 cup of shredded cheese. Season with salt and pepper to taste.
Step 6: Lightly grease a 9×13 inch baking dish. Transfer the casserole mixture into the prepared dish, spreading it evenly. If desired, sprinkle the remaining 1/2 cup of shredded cheese over the top for a golden crust. Cover the dish loosely with aluminum foil.
Step 7: Bake the covered casserole for 20 minutes. Remove the foil and continue to bake for another 10-15 minutes, or until the cheese is melted and bubbly, and the casserole is heated through and slightly golden on top.
Step 8: Remove from the oven and let the Baked Sweet Potato Quinoa Casserole rest for 5-10 minutes before serving. Garnish with extra fresh cilantro if desired. Serve warm and enjoy!

Notes

For a bit of extra crispiness on top, you can broil the casserole for the last 2-3 minutes after removing the foil, watching carefully to prevent burning.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of casserole
  • Calories: 350 kcal
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: Baked Sweet Potato Quinoa Casserole, sweet potato casserole, quinoa casserole, vegetarian casserole, healthy dinner, meal prep, weeknight meal, vegetarian recipes, easy casserole

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