Ingredients
2 cups fresh or frozen blueberries
3 tablespoons honey or maple syrup
1 tablespoon fresh lemon juice
1/2 cup water or coconut milk
Optional: 1/2 cup Greek yogurt for a creamy version
Instructions
Step 1: Place the blueberries, honey, lemon juice, and water (or coconut milk) into a high-speed blender.
Step 2: Blend on high for 45-60 seconds until the mixture is completely smooth or leave it slightly chunky if you prefer texture.
Step 3: Taste the mixture and add more honey if the berries are particularly tart. Remember that flavors dull slightly when frozen.
Step 4: Pour the mixture into your popsicle molds, leaving about a quarter-inch of space at the top for expansion.
Step 5: Insert the popsicle sticks into the molds and place them in the freezer.
Step 6: Freeze for at least 4-6 hours, or ideally overnight, until completely solid.
Step 7: To unmold, run the bottom of the molds under warm water for 10 seconds and gently pull the sticks.
Notes
If using Greek yogurt, swirl it in at the end for a marbled effect instead of blending it completely.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers & Snacks
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 85 kcal
- Sugar: 14g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Blueberry Popsicle Recipe, Healthy Summer Snacks, Frozen Fruit Treats, Homemade Popsicles
