Ingredients
1 lb 90/10 Lean Ground Beef
2 cups Cooked Jasmine Rice
1/2 cup Beef Bone Broth
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Smoked Paprika
Salt and Black Pepper to taste
2 Green Onions, sliced
1 tbsp Soy Sauce or Liquid Aminos
Instructions
Step 1: Cook the Jasmine rice according to package directions and set aside to fluff.
Step 2: Heat a large skillet over medium-high heat and sear the ground beef until a dark crust forms on the bottom.
Step 3: Break the beef into small crumbles and season with garlic powder, onion powder, paprika, salt, and pepper.
Step 4: Add bone broth to the skillet to deglaze and incorporate the savory bits from the bottom of the pan.
Step 5: Mix the cooked rice into the skillet with the beef and soy sauce, tossing until well combined.
Step 6: Garnish with sliced green onions and serve warm.
Notes
For extra flavor, cook your rice in beef broth instead of water. Store in airtight glass containers for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 1g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Boy Kibble, Meal Prep, High Protein, Ground Beef and Rice, Easy Dinner
