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broccolini recipe - A plate of vibrant green sautéed broccolini with garlic slices and lemon wedges

Lemon Garlic Sautéed Broccolini

A quick and vibrant broccolini recipe featuring fresh garlic, lemon, and a hint of red pepper flakes for the perfect healthy side dish.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 bunches of fresh broccolini (about 1 pound)
2 tablespoons extra virgin olive oil
3 cloves garlic, thinly sliced
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/2 fresh lemon, juiced
2 tablespoons water

Instructions

Step 1: Rinse the broccolini and trim approximately 1/2 inch off the woody ends of the stems. If stalks are very thick, slice them in half lengthwise.
Step 2: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the broccolini to the pan.
Step 3: Add 2 tablespoons of water to the skillet and immediately cover with a tight-fitting lid. Let the broccolini steam for 2 to 3 minutes until it turns bright green and the stems are slightly softened.
Step 4: Remove the lid and allow any remaining water to evaporate. Push the broccolini to the sides of the pan and add the sliced garlic and red pepper flakes to the center.
Step 5: Sauté the garlic for about 1 minute until fragrant but not browned, then toss everything together to coat the broccolini in the garlic oil.
Step 6: Season with salt and pepper. Continue to sauté for another 2-3 minutes until the broccolini starts to develop light charred spots.
Step 7: Remove from heat and squeeze the fresh lemon juice over the top. Serve immediately.

Notes

For extra flavor, top with a sprinkle of toasted almonds or Parmesan cheese right before serving.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dishes
  • Cuisine: American/Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: broccolini recipe, healthy side dish, sautéed broccolini, vegan side dish, quick recipes

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