Ingredients
1 medium butternut squash (about 2–3 lbs), peeled and cubed
2 tablespoons olive oil
2 tablespoons pure maple syrup
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon fresh thyme leaves
Instructions
Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2: Peel the butternut squash using a sharp peeler, remove the seeds, and cut the flesh into uniform 1-inch cubes.
Step 3: In a large mixing bowl, toss the squash cubes with olive oil, maple syrup, salt, pepper, and fresh thyme until evenly coated.
Step 4: Spread the squash in a single layer on the prepared baking sheet, ensuring the pieces are not crowded to allow for proper browning.
Step 5: Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the squash is tender and the edges are golden brown.
Notes
Ensure the squash is cut into uniform sizes so it cooks evenly. High quality maple syrup makes a significant difference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 185
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: butternut squash recipe, roasted vegetables, fall side dish, maple glazed squash
