Ingredients
1 medium butternut squash (about 2–3 lbs)
2–3 tablespoons extra virgin olive oil
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
1–2 tablespoons brown sugar or maple syrup (optional, for extra caramelization)
Pinch of cinnamon or nutmeg (optional)
Fresh herbs like rosemary or thyme (optional, for garnish or roasting)
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup, if desired.
Step 2: Prepare the butternut squash. Carefully trim off both ends of the squash. Stand it upright on a cutting board and use a sturdy vegetable peeler or sharp knife to remove the tough outer skin. Slice the squash in half lengthwise and use a spoon to scoop out the seeds and fibrous strands.
Step 3: Cut the peeled and deseeded butternut squash into uniform 1-inch cubes. Aim for consistent sizing to ensure even cooking.
Step 4: Place the cubed butternut squash into a large mixing bowl. Drizzle generously with 2-3 tablespoons of olive oil, ensuring every piece is lightly coated. Add the salt, black pepper, and if using, brown sugar or maple syrup, and optional spices like cinnamon or nutmeg.
Step 5: Toss everything together with your hands or a large spoon until the squash is evenly coated with the oil and seasonings. Make sure no piece is left unseasoned for the best flavor in this butternut squash recipe.
Step 6: Spread the seasoned butternut squash in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary to allow for proper roasting and caramelization, avoiding steaming.
Step 7: Roast for 20-30 minutes, flipping the squash halfway through the cooking time. Continue roasting until the squash is tender when pierced with a fork and beautifully caramelized and slightly browned around the edges. Keep a close eye during the last few minutes as cooking times can vary.
Step 8: Remove from the oven and serve hot. Garnish with fresh herbs like rosemary or thyme, if desired, for an added aromatic touch to your butternut squash recipe. Enjoy this delightful side dish!
Notes
For easier peeling, microwave the whole squash for 2-3 minutes before cutting. Don’t overcrowd the baking sheet for best caramelization. Feel free to experiment with spices like smoked paprika or a dash of cayenne for a little kick. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: butternut squash recipe, roasted butternut squash, butternut squash side dish, easy butternut squash, fall recipes, healthy side dish, vegetable recipe, autumn recipes, oven roasted squash

