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Golden brown cheesy garlic chicken wraps sliced in half on a wooden board.

Cheesy Garlic Chicken Wraps

Succulent chicken breast sautéed with fresh garlic and encased in a crispy tortilla with a blend of melted cheeses. A perfect 20-minute healthy dinner.

  • Total Time: 20 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale

2 large chicken breasts, diced small
4 large flour or whole wheat tortillas
4 cloves garlic, minced
1 cup shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1 tablespoon olive oil
1 tablespoon butter, melted
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1 cup fresh spinach leaves
2 tablespoons Greek yogurt or mayonnaise (optional spread)

Instructions

Step 1: Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and season with salt, pepper, and onion powder.
Step 2: Sauté the chicken for 5-7 minutes until cooked through. In the last 2 minutes of cooking, add half of the minced garlic to the pan and stir constantly to avoid burning.
Step 3: Remove chicken from the pan. In a small bowl, mix the remaining minced garlic with the melted butter.
Step 4: Lay each tortilla flat. If using, spread a thin layer of Greek yogurt or mayo in the center. Top with a handful of spinach, followed by a portion of the garlic chicken.
Step 5: Sprinkle a generous amount of cheddar and mozzarella over the chicken on each wrap.
Step 6: Fold the sides of the tortilla inward and roll tightly. Brush the outside of each wrap with the prepared garlic butter.
Step 7: Place the wraps seam-side down in the same skillet over medium heat. Toast for 2-3 minutes per side until the cheese is melted and the tortilla is golden brown and crispy.

Notes

For a low-carb version, use lettuce leaves or low-carb tortillas. You can also add avocado for extra creaminess.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Healthy Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 Wrap
  • Calories: 480 kcal
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 95mg

Keywords: cheesy garlic chicken wraps, easy chicken dinner, garlic chicken, quick lunch, healthy wraps

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