Ingredients
2 large chicken breasts, diced small
4 large flour or whole wheat tortillas
4 cloves garlic, minced
1 cup shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1 tablespoon olive oil
1 tablespoon butter, melted
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1 cup fresh spinach leaves
2 tablespoons Greek yogurt or mayonnaise (optional spread)
Instructions
Step 1: Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and season with salt, pepper, and onion powder.
Step 2: Sauté the chicken for 5-7 minutes until cooked through. In the last 2 minutes of cooking, add half of the minced garlic to the pan and stir constantly to avoid burning.
Step 3: Remove chicken from the pan. In a small bowl, mix the remaining minced garlic with the melted butter.
Step 4: Lay each tortilla flat. If using, spread a thin layer of Greek yogurt or mayo in the center. Top with a handful of spinach, followed by a portion of the garlic chicken.
Step 5: Sprinkle a generous amount of cheddar and mozzarella over the chicken on each wrap.
Step 6: Fold the sides of the tortilla inward and roll tightly. Brush the outside of each wrap with the prepared garlic butter.
Step 7: Place the wraps seam-side down in the same skillet over medium heat. Toast for 2-3 minutes per side until the cheese is melted and the tortilla is golden brown and crispy.
Notes
For a low-carb version, use lettuce leaves or low-carb tortillas. You can also add avocado for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Healthy Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 Wrap
- Calories: 480 kcal
- Sugar: 2g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: cheesy garlic chicken wraps, easy chicken dinner, garlic chicken, quick lunch, healthy wraps

