Ingredients
1/4 cup chia seeds
1 cup unsweetened almond milk (or milk of choice)
1–2 tablespoons maple syrup or honey (to taste)
1/2 teaspoon vanilla extract
Pinch of salt
Optional toppings: fresh berries, sliced banana, granola, nuts, shredded coconut, a drizzle of extra maple syrup
Instructions
Step 1: In a medium bowl or a glass jar with a lid, combine the chia seeds, almond milk, maple syrup (or honey), vanilla extract, and a pinch of salt. Whisk vigorously for about 30 seconds to ensure the chia seeds are well distributed and no clumps form. This initial stir is crucial for a smooth chia pudding recipe.
Step 2: Let the mixture sit for 5 minutes, then stir again. This second stir helps prevent the seeds from settling at the bottom and ensures even gelling. If you skip this, you might end up with a layer of dry chia seeds at the bottom, which is not what we want from our perfect chia pudding recipe.
Step 3: Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, until the mixture has thickened to a pudding-like consistency. The longer it chills, the thicker it will become. Overnight is ideal for the best texture in this chia pudding recipe.
Step 4: Once chilled and thick, give the chia pudding a final stir. If it’s too thick, you can add a splash more milk to reach your desired consistency. If it’s not thick enough, you may need to add a few more chia seeds and let it sit for another hour.
Step 5: Divide the chia pudding into serving bowls and top with your favorite additions. Fresh berries, a sprinkle of granola, nuts, or a swirl of fruit compote are all fantastic choices. Enjoy your delicious and healthy chia pudding recipe!
Notes
For best results, prepare this chia pudding recipe the night before. Adjust sweetness to your preference and experiment with different types of milk or flavorings like cocoa powder or matcha.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 recipe
- Calories: 220 kcal
- Sugar: 14g
- Sodium: 140mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, healthy breakfast, easy recipe, vegan breakfast, gluten-free, omega-3, meal prep

