Ingredients
1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces
2 large sweet potatoes, peeled and cubed
2 firm apples (Honeycrisp or Fuji), cored and sliced
1 red onion, sliced into wedges
3 tbsp olive oil
1 tsp dried rosemary
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Fresh parsley for garnish
Instructions
Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2: In a large mixing bowl, combine the chicken thighs, cubed sweet potatoes, sliced apples, and red onion wedges.
Step 3: Drizzle the olive oil over the mixture and sprinkle with rosemary, garlic powder, salt, and pepper. Toss thoroughly until everything is evenly coated.
Step 4: Spread the mixture in a single layer on the prepared sheet pan, ensuring that the chicken apple and sweet potato sheet pan dinner components aren’t overlapping too much.
Step 5: Roast in the preheated oven for 25-30 minutes, flipping the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are tender.
Step 6: Remove from the oven and garnish with fresh parsley. Serve warm and enjoy your nutritious chicken apple and sweet potato sheet pan dinner!
Notes
For extra crispiness, ensure the sweet potatoes are cut into uniform 1-inch cubes. You can substitute chicken breast if preferred, but reduce cooking time by 5 minutes to avoid drying out.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Healthy Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 425 kcal
- Sugar: 12g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 95mg
Keywords: chicken apple and sweet potato sheet pan dinner, one pan dinner, healthy chicken recipe, sweet potato dinner, autumn sheet pan meal
