Ingredients
2 cups cooked chicken, shredded or diced (rotisserie, grilled, or baked)
4 large (10-12 inch) flour tortillas
4 cups romaine lettuce, chopped
1/2 cup grated Parmesan cheese
1/2 – 3/4 cup creamy Caesar dressing
Salt and black pepper to taste
Instructions
Step 1: Prepare your chicken. If not already cooked, season two boneless, skinless chicken breasts with salt, pepper, and a pinch of garlic powder. Grill, bake, or pan-fry until cooked through (internal temperature 165°F / 74°C). Once cooled, shred or dice the chicken into bite-sized pieces.
Step 2: Wash and thoroughly dry the romaine lettuce. Chop it into bite-sized pieces. Grate the Parmesan cheese.
Step 3: In a large bowl, combine the shredded or diced chicken, chopped romaine lettuce, and grated Parmesan cheese.
Step 4: Drizzle 1/2 cup of the Caesar dressing over the chicken and lettuce mixture. Toss gently until all ingredients are evenly coated. Add more dressing if desired, to achieve your preferred creaminess.
Step 5: Briefly warm the tortillas. You can microwave them for 10-15 seconds, or heat them in a dry skillet over medium heat for about 15-20 seconds per side until soft and pliable. This makes them easier to roll.
Step 6: Lay one warmed tortilla flat on a clean surface. Spoon about 1/4 of the chicken Caesar mixture onto the center of the tortilla, leaving a border of 1-2 inches around the edges.
Step 7: To roll, fold in the left and right sides of the tortilla over the filling. Then, starting from the bottom edge closest to you, tightly roll the tortilla upwards, tucking in the filling as you go, until you have a snug wrap.
Step 8: Repeat with the remaining tortillas and filling. Serve immediately, or wrap tightly in plastic wrap and refrigerate for up to 1-2 days. Enjoy your delicious chicken caesar wraps recipes!
Notes
For best results, use freshly grilled or roasted chicken. You can also prepare the chicken ahead of time to make assembly even quicker. If making ahead, add dressing just before serving or pack it separately to prevent sogginess. These chicken caesar wraps recipes are versatile!
- Prep Time: 15 minutes
- Cook Time: 0 minutes (if chicken is pre-cooked), 15-20 minutes (if cooking chicken fresh)
- Category: Dinner Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 480 kcal
- Sugar: 3g
- Sodium: 1100mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
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