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Platter of golden brown chicken kofta drizzled with creamy garlic yogurt sauce and fresh herbs, served with pita bread and a side salad.

Chicken Kofta with Garlic Yogurt Sauce

This incredible chicken kofta with garlic yogurt sauce recipe brings the vibrant flavors of the Middle East right to your kitchen. Juicy, spiced ground chicken kofta are perfectly seasoned and cooked, then served with a refreshingly tangy and garlicky yogurt sauce. It’s a healthy, flavorful, and surprisingly easy meal perfect for weeknights or entertaining, offering a delicious alternative to traditional kofta.

  • Total Time: 45 minutes
  • Yield: 4 servings (12-16 kofta) 1x

Ingredients

Scale

1.5 lbs (680g) ground chicken (92-93% lean)
1/2 cup finely minced yellow onion (or grated and squeezed dry)
4 cloves garlic, minced
1/2 cup fresh flat-leaf parsley, finely chopped
1/4 cup fresh mint, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp smoked paprika
1/4 tsp cayenne pepper (optional)
1 tsp salt
1/2 tsp black pepper
1–2 tbsp olive oil (for cooking)
1.5 cups (360g) full-fat Greek yogurt
2 cloves garlic, finely minced
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1/4 tsp salt (or to taste)

Instructions

Step 1: In a large mixing bowl, combine the ground chicken, finely minced onion, minced garlic, finely chopped fresh parsley, and finely chopped fresh mint.
Step 2: Add the ground cumin, ground coriander, smoked paprika, cayenne pepper (if using), salt, and black pepper.
Step 3: Gently mix all the ingredients together with your hands until just combined. Be careful not to overmix.
Step 4: Divide the mixture into 12-16 equal portions. Lightly wet your hands, then shape each portion into an elongated oval or sausage shape (about 3-4 inches long). Place on a parchment-lined baking sheet.
Step 5: Cover and refrigerate the shaped kofta for at least 30 minutes to help them firm up.
Step 6: Preheat your oven to 400°F (200°C) OR heat 1-2 tablespoons of olive oil in a large skillet over medium-high heat OR preheat your grill to medium-high.
Step 7: If baking: Arrange kofta on a baking sheet and bake for 18-25 minutes, flipping halfway, until golden and cooked through. If pan-frying: Place kofta in the hot skillet (in batches) and sear for 3-4 minutes per side until golden and cooked through. If grilling: Place kofta on oiled grill grates and grill for 3-5 minutes per side until charred and cooked through.
Step 8: While kofta cooks, prepare the garlic yogurt sauce. In a small bowl, combine the Greek yogurt, finely minced garlic, fresh lemon juice, extra virgin olive oil, and salt.
Step 9: Whisk until thoroughly combined and smooth. Taste and adjust seasoning as needed. Refrigerate until ready to serve.
Step 10: Serve the cooked chicken kofta hot, drizzled generously with the chilled garlic yogurt sauce, alongside your favorite sides.

Notes

For extra flavor, consider adding a pinch of sumac to the kofta mixture. If you don’t have fresh mint, you can substitute with a bit more parsley, though mint adds a unique freshness. Kofta can be frozen raw or cooked; thaw raw kofta before cooking or reheat cooked kofta from frozen at a lower temperature until warmed through.

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Dinner Dishes
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 3 kofta with 1/4 cup sauce
  • Calories: 310 kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 85mg

Keywords: chicken kofta, garlic yogurt sauce, Middle Eastern chicken, kofta recipe, healthy chicken recipe, easy dinner, weeknight kofta, ground chicken recipe, yogurt sauce, spiced chicken

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