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A spoon scooping creamy Chickpea Cookie Dough from a bowl, sprinkled with chocolate chips.

No-Bake Chickpea Cookie Dough

Indulge in a guilt-free treat with this incredibly easy and delicious No-Bake Chickpea Cookie Dough! Made with wholesome ingredients, it’s packed with protein and fiber, naturally gluten-free, and vegan-friendly. Perfect for satisfying those sweet cravings in minutes.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 (15-ounce) can chickpeas (garbanzo beans), drained and thoroughly rinsed
1/2 cup creamy almond butter (or cashew butter)
1/4 cup maple syrup (or other liquid sweetener)
1 teaspoon vanilla extract
1/4 cup almond flour
1/2 teaspoon salt (reduce if using salted nut butter)
1/4 teaspoon baking powder
1/4 cup mini chocolate chips (dairy-free if vegan)

Instructions

Step 1: Prepare the Chickpeas. Open a can of chickpeas (garbanzo beans), drain them completely, and rinse them thoroughly under cold running water. This is a crucial step to remove any excess sodium and the ‘beany’ flavor. Gently rub them between your hands while rinsing, then drain again very well.
Step 2: Combine Wet Ingredients. In a food processor, combine the rinsed chickpeas, your chosen nut butter (almond or cashew work best for a neutral flavor), maple syrup, and vanilla extract.
Step 3: Process until Smooth. Blend these ingredients on high speed for 2-3 minutes, scraping down the sides occasionally. You want to achieve a very smooth, creamy consistency with no visible chickpea lumps. Patience here is key for the best texture of your Chickpea Cookie Dough.
Step 4: Add Dry Ingredients. Add the almond flour, salt, and baking powder to the food processor.
Step 5: Blend Again. Process again for another 1-2 minutes until everything is well combined and the mixture forms a thick, dough-like consistency. It should be firm enough to scoop but still soft.
Step 6: Stir in Chocolate Chips. Transfer the Chickpea Cookie Dough mixture to a medium bowl. Fold in the chocolate chips (or other desired mix-ins) using a spatula.
Step 7: Serve or Chill. Your delicious No-Bake Chickpea Cookie Dough is now ready to enjoy! You can eat it immediately, or for an even firmer texture, cover and chill it in the refrigerator for at least 30 minutes.

Notes

Ensure chickpeas are thoroughly rinsed to eliminate any ‘beany’ flavor. Adjust sweetness to your preference. Store leftovers in an airtight container in the refrigerator for up to a week.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers & Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 210 kcal
  • Sugar: 15 g
  • Sodium: 120 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 7 g
  • Cholesterol: 0 mg

Keywords: chickpea cookie dough, edible cookie dough, no-bake dessert, healthy cookie dough, vegan dessert, gluten-free snack, protein snack, chickpea dessert, cookie dough recipe, easy dessert

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