Ingredients
1 large frozen banana, peeled and sliced
1/4 cup rolled oats
1/2 cup Greek yogurt (plain or vanilla)
1/2 cup unsweetened almond milk
1 tsp ground cinnamon
1/2 tsp vanilla extract
1 scoop vanilla protein powder (optional)
1 tsp maple syrup or honey (optional for extra sweetness)
Instructions
Step 1: Place the rolled oats into the blender and pulse for 10-15 seconds until they reach a flour-like consistency.
Step 2: Add the almond milk, Greek yogurt, and vanilla extract to the blender on top of the oat flour.
Step 3: Add the frozen banana slices, ground cinnamon, and protein powder if using.
Step 4: Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
Step 5: Pour into a glass and garnish with an extra dash of cinnamon or a drizzle of almond butter if desired.
Notes
Using a very ripe frozen banana will make the smoothie sweeter without needing extra maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sweet Breakfasts
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 22g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 5mg
Keywords: cinnamon roll breakfast smoothie, healthy breakfast, oat smoothie, high protein smoothie
