Ingredients
1/2 cup old-fashioned rolled oats
3/4 cup unsweetened almond milk or milk of choice
1 tablespoon chia seeds
1/2 teaspoon ground cinnamon
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
Pinch of sea salt
Optional: 1 tablespoon Greek yogurt for topping
Instructions
Step 1: In a mason jar or glass container, combine the rolled oats, chia seeds, cinnamon, and a pinch of salt.
Step 2: Add the milk, vanilla extract, and maple syrup to the jar.
Step 3: Stir the mixture thoroughly until all ingredients are well combined and there are no dry spots.
Step 4: Secure the lid on the jar and refrigerate for at least 6 hours, or overnight.
Step 5: In the morning, stir again and top with a dollop of Greek yogurt or extra cinnamon before serving.
Notes
Use rolled oats for the best texture. If the oats are too thick in the morning, add a splash of milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sweet Breakfasts
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 365 kcal
- Sugar: 14g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: cinnamon roll overnight oats, healthy breakfast, meal prep, overnight oats recipe, easy breakfast
