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cold pasta recipes - A large bowl of Mediterranean cold pasta salad with tomatoes, olives, and feta.

Zesty Mediterranean Cold Pasta Salad

A refreshing and vibrant cold pasta salad packed with Mediterranean flavors, fresh vegetables, and a zesty lemon-herb vinaigrette.

  • Total Time: 30 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

1 lb Rotini or Fusilli pasta
1 pint cherry tomatoes, halved
1 large English cucumber, diced
1/2 red onion, finely diced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled Feta cheese
1/4 cup fresh parsley, chopped
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 teaspoon dried oregano
1 clove garlic, minced
Salt and black pepper to taste

Instructions

Step 1: Bring a large pot of heavily salted water to a boil. Add the pasta and cook according to package directions until slightly past al dente (usually 1 minute longer than the box suggests).
Step 2: While the pasta cooks, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper in a small bowl to create the dressing.
Step 3: Drain the pasta and immediately rinse it under cold running water until completely cooled. Drain thoroughly.
Step 4: In a large mixing bowl, combine the cooled pasta, halved cherry tomatoes, diced cucumber, red onion, and Kalamata olives.
Step 5: Pour the dressing over the pasta mixture and toss gently to ensure everything is evenly coated.
Step 6: Fold in the crumbled feta cheese and fresh parsley. Be careful not to over-mix so the feta stays in distinct chunks.
Step 7: Cover and refrigerate for at least 2 hours before serving to allow the flavors to develop. Toss again before serving.

Notes

For the best results, use high-quality Greek olive oil and fresh-squeezed lemon juice. This salad keeps well in the fridge for up to 3 days.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Side Dishes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 310
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 15mg

Keywords: cold pasta recipes, pasta salad, mediterranean recipe, summer side dish, picnic food

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