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Pile of crispy oven baked sweet potato fries on a baking sheet with a dipping sauce.

The Ultimate Crispy Oven Baked Sweet Potato Fries

Unlock the secret to consistently perfect, golden-crisp oven baked sweet potato fries with this easy-to-follow recipe, featuring a crucial cornstarch trick!

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 large sweet potatoes (about 1.5 lbs)
2 tablespoons avocado oil (or olive oil)
1 tablespoon cornstarch
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)
Optional: pinch of cayenne pepper for heat

Instructions

Step 1: Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper.
Step 2: Scrub sweet potatoes clean. Peel if desired. Trim the ends.
Step 3: Cut sweet potatoes into uniform sticks, about 1/4 to 1/2 inch thick.
Step 4: Place cut sweet potato sticks into a large bowl and submerge in cold water. Let soak for at least 30 minutes.
Step 5: Drain the sweet potatoes thoroughly. Lay them out on clean kitchen towels or paper towels and pat them completely dry.
Step 6: Return the dried sweet potato sticks to the large, dry bowl. Drizzle with avocado oil, ensuring each fry is lightly coated.
Step 7: Sprinkle the cornstarch over the oiled fries. Toss well until evenly distributed.
Step 8: Add the paprika, garlic powder, onion powder, salt, and pepper. Toss again until all seasonings are evenly distributed.
Step 9: Arrange the seasoned sweet potato fries in a single layer on the prepared baking sheets. Do not overcrowd the pans; use two if necessary.
Step 10: Bake for 15 minutes.
Step 11: Flip the fries using a spatula. Return to the oven and bake for another 10-15 minutes, or until deeply golden brown and crispy. Watch carefully to prevent burning.
Step 12: Remove from the oven and serve immediately.

Notes

For best results, do not overcrowd the baking sheets and ensure sweet potato sticks are uniformly cut and thoroughly dry before oiling and seasoning. The cornstarch is key for extra crispiness!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dishes
  • Cuisine: American

Nutrition

  • Serving Size: 140g
  • Calories: 210
  • Sugar: 8g
  • Sodium: 280mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: sweet potato fries, oven baked fries, crispy fries, healthy fries, side dish, sweet potato recipe, baked sweet potatoes

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