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A close-up of a sliced dense carrot and date loaf on a wooden board.

Dense Carrot and Date Loaf

A rich, moist, and hearty loaf packed with the natural sweetness of Medjool dates and freshly grated carrots.

  • Total Time: PT1H15M
  • Yield: 1 loaf (12 slices) 1x

Ingredients

Scale

1.5 cups all-purpose flour
1 cup pitted Medjool dates, chopped
2 cups carrots, finely grated
2 large eggs
1/2 cup vegetable oil
1/2 cup brown sugar, packed
1 tsp baking soda
1 tsp baking powder
1.5 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
1/2 cup boiling water

Instructions

Step 1: Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan thoroughly.
Step 2: Place the chopped dates in a small bowl and pour 1/2 cup of boiling water over them. Let them sit for 10 minutes, then mash slightly with a fork.
Step 3: In a large mixing bowl, whisk together the eggs, vegetable oil, and brown sugar until smooth and well combined.
Step 4: Stir in the grated carrots and the date mixture (including any remaining soaking water) into the wet ingredients.
Step 5: In a separate bowl, sift together the flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
Step 6: Gradually add the dry ingredients to the wet mixture, folding gently with a spatula until just combined. Do not overmix.
Step 7: Pour the batter into the prepared loaf pan and smooth the top with a spoon.
Step 8: Bake for 50-60 minutes, or until a skewer inserted into the center of the dense carrot and date loaf comes out clean.
Step 9: Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Notes

For an extra dense texture, let the loaf sit wrapped overnight before slicing. This allows the moisture to distribute evenly.

  • Prep Time: PT20M
  • Cook Time: PT55M
  • Category: Baked Goods
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 285 kcal
  • Sugar: 26g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 35mg

Keywords: carrot loaf, date loaf, dense cake, healthy baking, carrot and date recipe

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