Ingredients
2 cups sprouted wheat berries (ground into flour)
1 cup sprouted spelt berries (ground into flour)
1/2 cup sprouted barley (ground into flour)
1/2 cup sprouted millet (ground into flour)
1/4 cup sprouted lentils (dried and ground)
2 tbsp sprouted kidney beans (dried and ground)
1 cup warm water (110°F)
1 tbsp active dry yeast
1 tbsp honey or maple syrup
1 tsp sea salt
2 tbsp olive oil
Instructions
Step 1: In a small bowl, combine warm water, honey, and yeast. Let sit for 10 minutes until frothy to ensure the Ezekiel bread recipe has a good rise.
Step 2: In a large mixing bowl, combine all the ground sprouted grain and legume flours with the sea salt.
Step 3: Add the yeast mixture and olive oil to the dry ingredients. Stir until a sticky dough forms.
Step 4: Turn the dough onto a lightly floured surface and knead for about 5-8 minutes until it becomes slightly elastic. This Ezekiel bread recipe dough will remain stickier than regular dough.
Step 5: Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for 60-90 minutes until doubled in size.
Step 6: Punch down the dough and divide it into two equal portions. Shape into loaves and place into greased 9×5 inch loaf pans.
Step 7: Let the loaves rise again for another 30-45 minutes.
Step 8: Preheat your oven to 350°F (175°C). Bake the loaves for 45-50 minutes or until the tops are golden brown and the bread sounds hollow when tapped.
Step 9: Remove from the oven and let the Ezekiel bread recipe loaves cool completely on a wire rack before slicing.
Notes
Always ensure your sprouted grains are fully dried before grinding them into flour to prevent the bread from becoming too gummy.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Category: Baked Goods
- Cuisine: Middle Eastern Inspired
Nutrition
- Serving Size: 1 slice
- Calories: 85 kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Ezekiel bread recipe, sprouted grain bread, homemade bread, healthy bread recipe, flourless bread

