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Freshly baked fluffy healthy Greek yogurt bagels topped with everything bagel seasoning on a cooling rack.

Fluffy Healthy Greek Yogurt Bagels

Discover how to make incredible homemade bagels using just two main ingredients: Greek yogurt and self-rising flour. These bagels are delightfully fluffy, chewy, and a much healthier alternative to traditional bagels, perfect for a protein-packed breakfast or snack.

  • Total Time: 40 minutes
  • Yield: 4 bagels 1x

Ingredients

Scale

1 cup (240g) plain Greek yogurt (full-fat or 0% fat)
1½ cups (180g) self-rising flour, plus more for dusting
1 large egg, whisked with 1 tablespoon water (for egg wash)
Desired toppings (e.g., 2 tbsp everything bagel seasoning, poppy seeds, sesame seeds, cinnamon sugar)

Instructions

Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. In a small bowl, whisk one large egg with 1 tablespoon of water to create an egg wash, and set aside.
Step 2: In a large mixing bowl, combine 1 cup of plain Greek yogurt and 1½ cups of self-rising flour. Mix with a sturdy spoon or spatula until a shaggy dough begins to form.
Step 3: Turn the dough out onto a lightly floured surface. Knead gently for about 5-8 minutes until the dough becomes smooth and elastic, but still slightly tacky. Add small amounts of flour if too sticky, or a tiny splash of yogurt if too dry.
Step 4: Divide the dough into 4 equal portions.
Step 5: Roll each portion into a rope about 8-10 inches long. Connect the ends of each rope to form a circle, pinching firmly to seal the seam, or poke a hole in the center of each dough ball and gently stretch it to create the bagel shape. Ensure the hole is approximately 1 inch in diameter.
Step 6: Place the shaped bagels on the prepared parchment-lined baking sheet.
Step 7: Brush each bagel generously with the egg wash.
Step 8: Sprinkle your chosen toppings evenly over each bagel, gently pressing them to adhere to the egg wash.
Step 9: Bake for 20-25 minutes, or until the bagels are golden brown and sound hollow when tapped on the bottom.
Step 10: Transfer the baked bagels to a wire rack to cool slightly before slicing and serving.

Notes

These bagels are best enjoyed fresh. Store any leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For longer storage, freeze cooled bagels in a freezer-safe bag for up to 3 months. Reheat in a toaster or oven.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Savory Breakfasts
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 220 kcal
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 1g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: greek yogurt bagels, healthy bagels, fluffy bagels, easy bagels, 2 ingredient bagels, homemade bagels, savory breakfast, high protein breakfast, bagel recipe, greek yogurt dough

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