How do I prevent my garlic chicken zucchini noodles stir fry from being watery?

The key is to salt the zucchini noodles before cooking and let them sit on paper towels for 10 minutes. Also, ensure you cook them for no more than 2-3 minutes on high heat.

Can I use frozen zucchini noodles for this recipe?

While you can, frozen zoodles tend to be much mushier. For the best texture in a garlic chicken zucchini noodles stir fry, fresh zucchini is highly recommended.

What can I use instead of soy sauce for a gluten-free option?

Tamari or coconut aminos are excellent gluten-free substitutes that maintain the savory depth of the stir fry sauce.

Garlic Chicken Zucchini Noodles Stir Fry: 15-Minute Low

Name: Garlic Chicken Zucchini Noodles Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian-Inspired
Ingredients: 1.5 lbs boneless skinless chicken breasts, sliced into thin strips; 4 medium zucchinis, spiralized into noodles; 5 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons olive oil; 2 tablespoons soy sauce (or coconut aminos for paleo/GF); 1 teaspoon toasted sesame oil; 1/2 teaspoon red pepper flakes (optional); Salt and black pepper to taste; Sliced green onions and sesame seeds for garnish

Ingredients

Scale

1.5 lbs boneless skinless chicken breasts, sliced into thin strips
4 medium zucchinis, spiralized into noodles
5 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons olive oil
2 tablespoons soy sauce (or coconut aminos for paleo/GF)
1 teaspoon toasted sesame oil
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
Sliced green onions and sesame seeds for garnish

Instructions

Step 1: Prepare the zucchini noodles using a spiralizer. Place them on paper towels and lightly salt them; let sit for 10 minutes to draw out moisture, then pat dry.
Step 2: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Season chicken strips with salt and pepper.
Step 3: Add the chicken to the hot skillet and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
Step 4: Add the remaining tablespoon of olive oil to the same skillet. Add the minced garlic, grated ginger, and red pepper flakes. Sauté for 30-60 seconds until fragrant.
Step 5: Add the zucchini noodles to the skillet. Toss frequently for 2 minutes to slightly soften them without letting them become mushy.
Step 6: Return the chicken to the skillet. Pour in the soy sauce and toasted sesame oil. Toss everything together for another minute until well combined and heated through.
Step 7: Remove from heat immediately. Garnish with green onions and sesame seeds, and serve your garlic chicken zucchini noodles stir fry hot.

Notes

Do not overcook the zucchini noodles or they will release too much water. Two minutes is usually plenty of time.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Healthy Dinner
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 285 kcal
Sugar: 5g
Sodium: 480mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 32g
Cholesterol: 72mg

Keywords: garlic chicken zucchini noodles stir fry, zoodles, low carb dinner, keto chicken recipe, healthy stir fry

Ingredients

Instructions

Notes

Nutrition

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