Ingredients
1.25 lbs (570g) lean ground chicken (93/7)
5 cloves garlic, minced
1/2 cup freshly grated Parmesan cheese, plus more for serving
1/2 cup panko breadcrumbs
1 large egg, lightly beaten
2 tablespoons milk (any kind)
1 teaspoon dried Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Glaze:
1/4 cup ketchup
1 tablespoon brown sugar
1 teaspoon apple cider vinegar
Fresh parsley, chopped (for garnish, optional)
Instructions
Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: In a large mixing bowl, combine the ground chicken, minced fresh garlic, freshly grated Parmesan cheese, panko breadcrumbs, large egg, milk, dried Italian seasoning, onion powder, salt, and black pepper.
Step 3: Gently mix all the ingredients until just combined. Be careful not to overmix, as this can lead to tough meatloaves.
Step 4: Divide the mixture into 4 equal portions. Shape each portion into an oval or mini loaf shape, approximately 4-5 inches long and 2-3 inches wide. Place them evenly spaced on your prepared baking sheet.
Step 5: For the glaze, in a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar until smooth. Spread a thin layer of this glaze over the top of each mini meatloaf.
Step 6: Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
Step 7: Once baked, remove the meatloaves from the oven and let them rest on the baking sheet for 5-10 minutes before serving. Garnish with fresh parsley if desired.
Notes
For best results, use fresh garlic and freshly grated Parmesan cheese. If you don’t have panko, regular breadcrumbs can be used but the texture might be slightly denser. These meatloaves are also fantastic for meal prep!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 mini meatloaf
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg
Keywords: chicken meatloaf, garlic parmesan chicken, easy dinner, weeknight meal, ground chicken recipe, family dinner, healthy meatloaf, individual meatloaves, chicken recipes

