How long do Greek Yogurt Tzatziki Chicken Wraps last in the fridge?

When stored properly in airtight containers, the individual components (cooked chicken, tzatziki, and chopped vegetables) can last for 3-4 days in the refrigerator. It's best to assemble the Greek Yogurt Tzatziki Chicken Wraps just before serving to prevent the tortillas from getting soggy.

Can I meal prep Greek Yogurt Tzatziki Chicken Wraps?

Absolutely! Greek Yogurt Tzatziki Chicken Wraps are excellent for meal prep. Cook and shred your chicken, prepare the tzatziki sauce, and chop your vegetables. Store each component separately in airtight containers. When you're ready to eat, simply assemble your wrap for a fresh and quick meal.

What are some healthy substitutions for the wraps?

To make Greek Yogurt Tzatziki Chicken Wraps even healthier or lower-carb, you can use large lettuce leaves (like butter lettuce or romaine) as a wrap. Alternatively, serve the mixture as a salad in a bowl, or use gluten-free tortillas.

Can I make Tzatziki sauce ahead of time?

Yes, making tzatziki sauce ahead of time is highly recommended! The flavors actually deepen and meld beautifully after a few hours or overnight in the refrigerator. Store it in an airtight container for up to 3-4 days.

Greek Yogurt Tzatziki Chicken Wraps: 7 Quick

Name: Greek Yogurt Tzatziki Chicken Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 large boneless, skinless chicken breasts (about 1 lb); 1 tsp dried oregano; 1/2 tsp garlic powder; Salt and black pepper to taste; 1 tbsp olive oil; 1 cup plain Greek yogurt (full-fat or 2%); 1/2 English cucumber, grated and squeezed dry; 2 cloves garlic, minced; 2 tbsp fresh dill, finely chopped; 1 tbsp fresh mint, finely chopped; 1 tbsp lemon juice; 4 large whole wheat tortillas or pita breads; 1 cup shredded lettuce; 1/2 cup diced tomatoes; 1/4 cup thinly sliced red onion; 1/4 cup crumbled feta cheese (optional)

Ingredients

Scale

2 large boneless, skinless chicken breasts (about 1 lb)
1 tsp dried oregano
1/2 tsp garlic powder
Salt and black pepper to taste
1 tbsp olive oil
1 cup plain Greek yogurt (full-fat or 2%)
1/2 English cucumber, grated and squeezed dry
2 cloves garlic, minced
2 tbsp fresh dill, finely chopped
1 tbsp fresh mint, finely chopped
1 tbsp lemon juice
4 large whole wheat tortillas or pita breads
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup thinly sliced red onion
1/4 cup crumbled feta cheese (optional)

Instructions

Step 1: Season chicken breasts with oregano, garlic powder, salt, and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Remove from heat, let rest for a few minutes, then shred or dice.
Step 2: Prepare the tzatziki sauce: In a medium bowl, combine Greek yogurt, grated and squeezed cucumber, minced garlic, chopped fresh dill, chopped fresh mint, and lemon juice. Season with salt and pepper to taste. Mix well.
Step 3: Lay out a tortilla or pita bread. Spread a generous layer of tzatziki sauce evenly over the surface, leaving a small border.
Step 4: Layer about 1/4 of the shredded chicken over the tzatziki.
Step 5: Top with shredded lettuce, diced tomatoes, sliced red onion, and crumbled feta cheese (if using).
Step 6: Fold in the sides of the tortilla/pita, then roll it up tightly from the bottom to create a secure wrap.
Step 7: Repeat with remaining ingredients to make 4 wraps. Serve immediately and enjoy!

Notes

For the best tzatziki, make sure to thoroughly squeeze out excess liquid from the grated cucumber. This prevents a watery sauce. If meal prepping, keep the chicken, tzatziki, and vegetables separate and assemble right before eating to prevent soggy wraps.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Healthy Dinner
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: 385 kcal
Sugar: 5g
Sodium: 620mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 35g
Cholesterol: 70mg

Keywords: Greek yogurt chicken wraps, tzatziki chicken wraps, healthy chicken wraps, easy chicken recipe, Mediterranean wraps, quick dinner ideas, high protein wraps, meal prep wraps, chicken and tzatziki

Ingredients

Instructions

Notes

Nutrition

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