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grilled pork tenderloin recipes - Perfectly grilled pork tenderloin medallions, sliced and arranged on a platter, garnished with fresh herbs.

Ultimate Grilled Pork Tenderloin

This ultimate grilled pork tenderloin recipe guarantees tender, juicy, and flavorful results every time, thanks to a vibrant savory-sweet marinade and expert grilling techniques. Perfect for a weeknight meal or entertaining guests.

  • Total Time: 30 minutes (plus 2-12 hours marinating)
  • Yield: 4-6 servings 1x

Ingredients

Scale

2 pork tenderloins (about 1.25 lbs each), trimmed of silver skin and excess fat
1/4 cup soy sauce (low sodium preferred)
2 tablespoons olive oil
2 tablespoons fresh lime juice (from 1–2 limes)
1 tablespoon apple cider vinegar
1 tablespoon honey or maple syrup
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon smoked paprika
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1/2 teaspoon black pepper

Instructions

Step 1: Prepare the Pork Tenderloin. Pat the pork tenderloins dry with paper towels. Trim any silver skin or excess fat. Cut each tenderloin into 2-3 pieces of roughly equal thickness (about 4-5 inches long).
Step 2: Whisk Together the Marinade. In a large bowl or a resealable plastic bag, whisk together the soy sauce, olive oil, lime juice, apple cider vinegar, honey (or maple syrup), minced garlic, grated fresh ginger, smoked paprika, chopped fresh rosemary, and fresh thyme. Add black pepper.
Step 3: Marinate the Pork. Add the prepared pork tenderloin pieces to the marinade, ensuring they are fully coated. Cover the bowl or seal the bag, squeezing out excess air. Refrigerate for at least 2 hours, or preferably 4-6 hours, for maximum flavor. Do not marinate longer than 12 hours.
Step 4: Preheat the Grill. About 20 minutes before cooking, preheat your grill to medium-high heat (around 400-450°F or 200-230°C). Clean the grill grates thoroughly with a wire brush.
Step 5: Grill the Pork Tenderloin. Remove the pork from the marinade (discard marinade). Lightly oil the clean grill grates. Place the pork tenderloin pieces directly over medium-high heat. Sear for 2-3 minutes per side, rotating frequently to get an even char on all surfaces. Move the pork to a cooler, indirect heat zone if available. Close the lid and continue to cook for another 10-15 minutes, or until an internal temperature of 145°F (63°C) is reached in the thickest part of the meat using an instant-read thermometer.
Step 6: Rest and Serve. Remove the pork from the grill and transfer it to a cutting board. Tent loosely with foil and let it rest for 5-10 minutes. This allows the juices to redistribute. Slice the tenderloin into ½-inch thick medallions against the grain and serve immediately.

Notes

For best results, always use a meat thermometer to ensure the pork reaches an internal temperature of 145°F (63°C). Remember to let the pork rest after grilling to retain its juiciness. If you don’t have a grill, you can also roast this tenderloin in the oven at 400°F (200°C) for 20-25 minutes, or until cooked through.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Category: Dinner Dishes
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz (112g)
  • Calories: 280 kcal
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: grilled pork tenderloin recipes, pork tenderloin on grill, pork tenderloin marinade, how to grill pork tenderloin, easy grilled pork tenderloin, juicy pork tenderloin, bbq pork tenderloin

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