Ingredients
1 lb ground chicken (thigh/breast mix preferred)
1/2 cup finely grated Parmesan cheese
1 large egg
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
Instructions
Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: In a medium bowl, mix ground chicken, Parmesan, egg, and all spices until well combined.
Step 3: Place the chicken mixture on the parchment paper. Place another sheet of parchment on top and roll the dough out to 1/4 inch thickness.
Step 4: Remove the top parchment paper and bake the crust for 20 minutes until the edges are golden.
Step 5: Flip the crust carefully and bake for another 5 minutes for maximum crispiness.
Step 6: Add your favorite toppings and broil for 3-5 minutes until the cheese is melted.
Notes
Ensure you use parchment paper to prevent sticking. For a firmer crust, squeeze any excess moisture out of the ground chicken using a paper towel before mixing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Healthy Dinner
- Cuisine: American/Italian
Nutrition
- Serving Size: 1/2 pizza
- Calories: 310 kcal
- Sugar: 0g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 145mg
Keywords: ground chicken pizza crust recipe, keto pizza, low carb pizza base, high protein pizza, chicken crust
