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A vibrant one-pan ground turkey and vegetable skillet, garnished with fresh cilantro and lime, ready to be served.

One-Pan Healthy Ground Turkey and Veggie Skillet

A quick, easy, and incredibly flavorful one-pan skillet featuring lean ground turkey and a medley of colorful vegetables, perfect for a healthy weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 tbsp olive oil
1 lb (450g) lean ground turkey
1 medium onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium zucchini, chopped
1 tsp chili powder
1/2 tsp cumin
1/2 tsp smoked paprika
1/4 tsp dried oregano
Salt and freshly ground black pepper to taste
1/4 cup chicken broth (or water)
2 tbsp fresh cilantro, chopped (for garnish)
Lime wedges, for serving

Instructions

Step 1: Heat olive oil in a large skillet or non-stick pan over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
Step 2: Add the chopped onion to the skillet with the cooked ground turkey and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
Step 3: Stir in the chopped red and yellow bell peppers and chopped zucchini. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
Step 4: Sprinkle in the chili powder, cumin, smoked paprika, and dried oregano. Season generously with salt and freshly ground black pepper. Stir well to coat the ground turkey and vegetables with the spices.
Step 5: Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook for 2-3 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Step 6: Remove from heat. Garnish with fresh chopped cilantro and serve immediately with lime wedges.

Notes

For a spicier kick, add a pinch of red pepper flakes with the other spices. This dish is also great for meal prep!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Healthy Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: ground turkey recipe, healthy ground turkey, one pan meal, turkey skillet, easy weeknight dinner, lean protein recipe, ground turkey and vegetables

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