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A hot and delicious ground turkey sweet potato bake in a glass casserole dish.

Healthy Ground Turkey Sweet Potato Bake

A protein-packed, one-pan ground turkey sweet potato bake that is perfect for healthy meal prep and easy weeknight dinners.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb lean ground turkey (93% lean)
2 large sweet potatoes, peeled and cubed (1/2 inch pieces)
1 medium onion, diced
1 bell pepper, any color, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups fresh baby spinach
1/2 cup shredded mozzarella (optional)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and lightly grease a 9×13 inch baking dish.
Step 2: In a large skillet over medium heat, add 1 tablespoon of olive oil and sauté the diced onion and bell pepper for 5 minutes until soft.
Step 3: Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until fully browned and no longer pink. Stir in the minced garlic for the last minute.
Step 4: In a large bowl, toss the cubed sweet potatoes with the remaining olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
Step 5: Mix the cooked turkey and vegetable mixture into the bowl with the sweet potatoes. Transfer the entire ground turkey sweet potato bake mixture into the prepared baking dish.
Step 6: Cover the dish tightly with aluminum foil and bake for 20 minutes.
Step 7: Remove from the oven, take off the foil, and stir in the fresh spinach. Top with shredded mozzarella if using.
Step 8: Bake uncovered for an additional 15-20 minutes until the sweet potatoes are tender and slightly browned. Let the ground turkey sweet potato bake rest for 5 minutes before serving.

Notes

Ensure sweet potatoes are cut small for even cooking. You can use ground chicken as a substitute for turkey.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Healthy Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 385 kcal
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: ground turkey sweet potato bake, healthy ground turkey recipes, one pan dinner, sweet potato meal prep, high protein dinner

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