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healthy popsicle recipes - Two vibrant mango and berry swirled popsicles on a white plate with fresh fruit garnishes.

Mango Berry Bliss Healthy Popsicles

A vibrant and delicious summer treat, these Mango Berry Bliss popsicles are among the best healthy popsicle recipes for those seeking a refreshing, low-calorie snack made with real fruit.

  • Total Time: 6 hours 15 minutes
  • Yield: 6 popsicles 1x

Ingredients

Scale

2 cups ripe mango, cubed
1 cup fresh strawberries or raspberries
1/2 cup coconut water
1 tablespoon honey or agave nectar (optional)
1 teaspoon lime juice

Instructions

Step 1: Prepare the mango layer by placing the cubed mango, lime juice, and half of the coconut water into a high-speed blender. Blend until completely smooth.
Step 2: Pour the mango puree into a small bowl and set aside. Rinse the blender to prepare for the next layer of our healthy popsicle recipes.
Step 3: Place the strawberries and the remaining coconut water (plus honey, if using) into the blender. Pulse until smooth but still maintaining some small bits of fruit texture.
Step 4: Using your popsicle molds, alternate pouring the mango and strawberry mixtures into each slot until they are about 3/4 full. This layering is the hallmark of great healthy popsicle recipes.
Step 5: Use a thin skewer or a knife to gently swirl the layers together to create a marble effect, then insert the popsicle sticks according to your mold’s instructions.
Step 6: Freeze the healthy popsicle recipes for at least 6 hours, or ideally overnight, until they are completely solid and ready to be enjoyed.

Notes

If the popsicles are stuck in the mold, dip the bottom of the mold in warm water for 15 seconds to release.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers & Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 85 kcal
  • Sugar: 16g
  • Sodium: 10mg
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: healthy popsicle recipes, fruit popsicles, summer snacks, mango recipes, low calorie dessert

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