Ingredients
1 cup self-rising flour (plus extra for dusting)
1 cup non-fat Greek yogurt (strained and thick)
1 large egg (for egg wash)
Optional: Everything Bagel seasoning, sesame seeds, or poppy seeds
Instructions
Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2: In a medium mixing bowl, combine the self-rising flour and the Greek yogurt using a sturdy spatula until a shaggy dough forms.
Step 3: Transfer the dough to a lightly floured surface and knead it gently for about 2-3 minutes until it becomes smooth and elastic.
Step 4: Divide the dough into 4 equal-sized portions. Roll each portion into a long rope (about 7-8 inches long) and join the ends to form a circle.
Step 5: Place the shaped bagels onto the prepared baking sheet, leaving at least two inches of space between them.
Step 6: In a small bowl, whisk the egg with a teaspoon of water. Lightly brush the egg wash over the top and sides of each bagel.
Step 7: Sprinkle your choice of toppings generously over the egg wash and bake for 20-22 minutes until golden brown. Let them cool for 5 minutes before slicing.
Notes
Ensure your Greek yogurt is thick; if it is watery, the dough will be too sticky to handle. You can also air fry these at 350°F for 10-12 minutes.
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Savory Breakfasts
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1.5g
- Protein: 12g
- Cholesterol: 5mg
Keywords: High-Protein Bagels, 2-ingredient dough, Greek yogurt bagels, healthy breakfast, no-yeast bagels
