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kale chips recipe - Crispy garlic parmesan kale chips piled high in a bowl, ready for snacking.

The Ultimate Crispy Garlic Parmesan Kale Chips

Transform humble kale into an incredibly addictive, crispy, and flavorful snack with this simple garlic parmesan kale chips recipe. Perfect for satisfying those salty cravings the healthy way!

  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 large bunch (about 6–8 cups packed) curly kale
1–2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1/2 teaspoon sea salt (or to taste)
1/4 teaspoon black pepper
2–3 tablespoons nutritional yeast (optional, for ‘cheesy’ flavor)
2 tablespoons grated Parmesan cheese (optional, if not vegan)

Instructions

Step 1: Preheat your oven to 300°F (150°C). Line two large baking sheets with parchment paper.
Step 2: Wash the kale thoroughly under cold running water. Remove the thick, fibrous stems by tearing or cutting the leaves away from the center rib. Discard the stems.
Step 3: Thoroughly dry the kale leaves using a salad spinner and then pat them completely dry with a clean kitchen towel or paper towels. This step is crucial for crispy kale chips.
Step 4: Tear the dry kale leaves into bite-sized pieces, roughly 1-2 inches. Place them in a large mixing bowl.
Step 5: Drizzle the kale with 1-2 tablespoons of olive oil. Use your hands to gently massage the oil into the leaves, ensuring every piece is lightly coated but not drenched.
Step 6: Sprinkle the kale with garlic powder, sea salt, black pepper, nutritional yeast (if using), and grated Parmesan cheese (if using). Toss everything together really well until all the kale pieces are evenly coated with the seasonings.
Step 7: Arrange the seasoned kale in a single layer on the prepared baking sheets. Do not overcrowd the pan; use two sheets or bake in batches if necessary to ensure proper crisping.
Step 8: Bake for 15-20 minutes, or until the kale is very crispy and slightly browned but not burnt. Keep a close eye on them, as baking times can vary. Check around the 10-minute mark.
Step 9: Remove the kale chips from the oven and let them cool completely on the baking sheets. They will crisp up even further as they cool.
Step 10: Serve immediately for the best crispness. Store any leftovers in an airtight container at room temperature for up to 2-3 days, though they are best enjoyed fresh.

Notes

For extra crispiness, ensure your kale is completely dry before adding oil. Don’t overcrowd the baking sheet, as this will steam the kale instead of crisping it. Adjust baking time based on your oven; kale can burn quickly once it starts to brown.

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Appetizers & Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 95 kcal
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 2mg

Keywords: kale chips, kale chips recipe, crispy kale, healthy snack, garlic parmesan kale, vegan snack, gluten-free snack, oven baked kale, easy snack recipe

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