Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
kale chips recipe - Pile of crispy garlic parmesan kale chips on a white plate with fresh kale in the background.

Crispy Garlic Parmesan Kale Chips

Transform humble kale into an addictively crunchy, savory, and healthy snack with this easy-to-follow garlic parmesan kale chips recipe. Perfect for satisfying cravings without the guilt!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 large bunch curly kale (about 6–8 cups torn)
1–2 tablespoons extra virgin olive oil
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon sea salt, or to taste
Optional: pinch of cayenne pepper or smoked paprika

Instructions

Step 1: Preheat your oven to 275°F (135°C). Line a large baking sheet with parchment paper.
Step 2: Wash the kale thoroughly. Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces (approx. 1-2 inches).
Step 3: Dry the kale completely. Use a salad spinner, then spread the pieces on clean kitchen towels and pat dry. Let air dry for 15-20 minutes to ensure all moisture is gone.
Step 4: In a large bowl, drizzle the dried kale with olive oil. Use your hands to gently massage the oil into every piece of kale until lightly coated.
Step 5: Sprinkle the nutritional yeast, garlic powder, and sea salt (and any optional spices) over the kale. Massage again to distribute the seasonings evenly.
Step 6: Arrange the seasoned kale in a single layer on the prepared baking sheet. Do not overcrowd; use two sheets if necessary to prevent steaming.
Step 7: Bake for 15-25 minutes, or until the kale is crispy and slightly browned. Check frequently after 15 minutes to prevent burning.
Step 8: Halfway through baking (around 10-12 minutes), gently flip the kale pieces or toss them to ensure even crisping.
Step 9: Remove from oven and let the kale chips cool completely on the baking sheet. They will become even crispier as they cool. Store in an airtight container for up to 3-4 days.

Notes

The key to super crispy kale chips is ensuring the kale is bone-dry before oiling and baking. Do not overcrowd the baking sheet, as this will steam the kale instead of crisping it. Watch carefully towards the end of the baking time, as kale chips can go from perfectly done to burnt very quickly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers & Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 85 kcal
  • Sugar: 1 g
  • Sodium: 180 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: kale chips recipe, healthy snack, vegan chips, garlic kale chips, parmesan kale chips, crispy kale, homemade chips, keto snack, appetizer, superfood snack

Logo

Join Recipes For Home!

Get the latest recipe trends delivered to your inbox daily.

✓ You're on the list!