Ingredients
2 tablespoons olive oil
1 large yellow onion, diced
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon ground cumin
1 bay leaf
1.5 cups brown or green lentils, rinsed
1 (14.5 ounce) can diced tomatoes, undrained
6 cups vegetable or chicken broth
Salt and freshly ground black pepper to taste
1 tablespoon fresh lemon juice
Fresh parsley or cilantro, chopped (for garnish, optional)
Instructions
Step 1: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 8-10 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent.
Step 2: Add the minced garlic, dried thyme, and cumin. Cook for another minute until fragrant, being careful not to burn the garlic.
Step 3: Stir in the rinsed brown or green lentils, diced tomatoes (undrained), and vegetable or chicken broth. Add the bay leaf. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
Step 4: Once the lentils are tender, remove the bay leaf. Season generously with salt and black pepper to taste. If the soup is too thick, add a little more broth or water until it reaches your desired consistency.
Step 5: For a little extra brightness, stir in a squeeze of fresh lemon juice at the very end.
Notes
For an even richer flavor, use a good quality homemade broth. This soup tastes even better the next day! Adjust seasonings to your personal preference.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Cuisine: Mediterranean, Comfort Food
Nutrition
- Serving Size: 1.5 cups
- Calories: 320 calories
- Sugar: 5g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 18g
- Protein: 20g
- Cholesterol: 0mg
Keywords: lentil soup recipe, hearty soup, vegetarian soup, vegan lentil soup, healthy soup, comfort food, easy lentil soup, mediterranean soup

