Ingredients
1.5 lbs boneless, skinless chicken thighs
1 large head of broccoli, cut into florets
3 tablespoons olive oil, divided
2 large cloves garlic, minced (about 2 teaspoons), divided
1 large lemon, zested and halved
1 teaspoon dried oregano
½ teaspoon paprika
¾ teaspoon salt, divided
½ teaspoon black pepper, divided
Optional: Fresh parsley for garnish
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2: In a large bowl, combine the chicken thighs with 2 tablespoons of olive oil, 1 tablespoon of minced garlic, the zest of the lemon, oregano, paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Toss well to ensure the chicken is evenly coated.
Step 3: To the same bowl, add the broccoli florets. Drizzle with the remaining 1 tablespoon of olive oil, 1 teaspoon of minced garlic, and the remaining ¼ teaspoon of salt and ¼ teaspoon of black pepper. Toss gently until the broccoli is lightly coated.
Step 4: Spread the seasoned chicken and broccoli in a single layer on your prepared baking sheet, ensuring there is a little space between each piece for even roasting.
Step 5: Place the baking sheet in the preheated oven. Roast for 18-22 minutes, or until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the broccoli is tender-crisp with slightly browned edges. Flip or stir halfway through cooking for even browning.
Step 6: Once cooked, remove the baking sheet from the oven. Squeeze the juice of half a lemon over the entire dish. Garnish with fresh parsley if desired. Serve immediately.
Notes
For best results, do not overcrowd the baking sheet. Use two sheets if necessary to ensure even roasting and delicious crispy edges on your broccoli and chicken. Freshly squeezed lemon juice after cooking truly brightens the flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh + 1 cup broccoli
- Calories: 380 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0.1g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 120mg
Keywords: one-pan chicken, garlic lemon chicken, chicken and broccoli, easy dinner, weeknight meal, healthy chicken recipe, sheet pan dinner, lemon chicken, chicken recipe, broccoli recipe

