Ingredients
1.5 lb pork tenderloin (about 2 pieces, 0.75 lb each)
1 tbsp olive oil
2 tbsp Dijon mustard
2 cloves garlic, minced
1 tbsp fresh rosemary, finely chopped
1 tbsp fresh thyme leaves, finely chopped
1 tsp salt
0.5 tsp black pepper
0.5 cup chicken or vegetable broth
Optional: 1 tbsp butter, for sauce
Instructions
Step 1: Preheat your oven to 400°F (200°C). Pat the pork tenderloin dry with paper towels and remove any silver skin. If desired, tie the thinner end with kitchen twine for even cooking.
Step 2: In a small bowl, combine the Dijon mustard, minced garlic, chopped fresh rosemary, thyme, salt, and pepper.
Step 3: Generously spread the mustard-herb mixture all over the pork tenderloin. Let it rest at room temperature for 15-20 minutes.
Step 4: Heat olive oil in a large oven-safe skillet (cast iron or stainless steel recommended) over medium-high heat until shimmering.
Step 5: Carefully place the seasoned pork tenderloin in the hot skillet and sear for 2-3 minutes per side, turning with tongs, until a golden-brown crust forms on all surfaces.
Step 6: Transfer the skillet with the seared pork to the preheated oven. Roast for 15-25 minutes, or until an internal temperature of 140-145°F (60-63°C) is reached in the thickest part of the meat. (The temperature will rise slightly during resting).
Step 7: Remove the skillet from the oven and transfer the pork tenderloin to a cutting board. Tent loosely with foil and let it rest for 5-10 minutes.
Step 8: While the pork rests, place the same skillet back on the stovetop over medium heat. Pour in the chicken or vegetable broth and scrape up any browned bits from the bottom of the pan with a wooden spoon. Simmer for 2-3 minutes, reducing the sauce slightly. Stir in optional butter if using.
Step 9: Slice the rested pork tenderloin into 1/2-inch thick medallions. Arrange on a serving platter and drizzle generously with the warm pan sauce. Serve immediately.
Notes
Always use a meat thermometer for perfectly cooked pork. The resting period is crucial for juicy meat. Don’t skip removing the silver skin for the best texture. This recipe scales well for more servings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 4oz cooked pork)
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 95 mg
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