Ingredients
1/2 cup oat flour
1 scoop (30g) vanilla or chocolate protein powder
1/2 tsp baking powder
1/4 cup liquid egg whites
1/4 cup unsweetened almond milk
1/2 tsp vanilla extract
1 tsp stevia or monk fruit sweetener (optional)
Optional toppings: Fresh berries, nut butter, or sugar-free syrup
Instructions
Step 1: In a microwave-safe bowl, whisk together the oat flour, protein powder, and baking powder until there are no lumps.
Step 2: Add the liquid egg whites, almond milk, and vanilla extract to the dry ingredients and stir until just combined. Do not over-mix.
Step 3: Place the bowl in the microwave and cook on high for 60 to 90 seconds. The center should be set but springy.
Step 4: Remove carefully from the microwave (the bowl will be hot) and let it rest for 1 minute.
Step 5: Top with your favorite fruits, nuts, or syrup and enjoy your high-protein breakfast immediately.
Notes
If the texture is too dry, reduce the microwave time by 10 seconds or add a tablespoon of Greek yogurt to the batter next time.
- Prep Time: PT2M
- Cook Time: PT2M
- Category: Sweet Breakfasts
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 45mg
Keywords: protein pancake bowl recipes, high protein breakfast, microwave pancake bowl, healthy breakfast recipes, oat flour pancake bowl
