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quinoa bowl recipes - A vibrant and healthy quinoa bowl filled with roasted sweet potatoes, broccoli, chickpeas, and drizzled with creamy lemon-tahini dressing.

Ultimate Healthy Quinoa Power Bowl

A versatile and nutrient-packed quinoa bowl featuring fluffy quinoa, roasted sweet potatoes, broccoli, and chickpeas, all drizzled with a creamy lemon-tahini dressing. Perfect for meal prep and healthy eating!

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup quinoa, rinsed
2 cups vegetable broth or water
1 large sweet potato, peeled and diced into 1/2-inch cubes
1 head broccoli, cut into small florets
1 red bell pepper, cored and diced
1 (15-ounce) can chickpeas, rinsed and drained
2 tbsp olive oil, divided
1/2 tsp salt, divided
1/4 tsp black pepper, divided
1/4 cup tahini
2 tbsp lemon juice
1 tbsp maple syrup or honey
1 clove garlic, minced
3 tbsp warm water (more or less to reach desired consistency)
Pinch of red pepper flakes (optional)
Fresh parsley or cilantro, chopped (for garnish)
Optional toppings: avocado slices, sunflower seeds, crumbled feta or nutritional yeast

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2: Cook the Quinoa. In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.
Step 3: Prepare and Roast Vegetables. On the prepared baking sheet, combine the diced sweet potato, broccoli florets, red bell pepper, and rinsed chickpeas. Drizzle with 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Toss well to coat. Spread in a single layer.
Step 4: Roast the Vegetables. Roast for 20-25 minutes, stirring halfway through, until the vegetables are tender-crisp and slightly caramelized. The chickpeas should be lightly crispy.
Step 5: Make the Lemon-Tahini Dressing. While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, maple syrup (or honey), minced garlic, remaining 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Gradually whisk in the warm water, one tablespoon at a time, until the dressing reaches a smooth, pourable consistency. Add a pinch of red pepper flakes if desired.
Step 6: Assemble the Quinoa Bowls. Divide the cooked quinoa among four serving bowls. Top each with an equal portion of the roasted vegetables and chickpeas.
Step 7: Drizzle and Garnish. Drizzle a generous amount of the lemon-tahini dressing over each bowl. Garnish with fresh chopped parsley or cilantro, and add any optional toppings like avocado slices, sunflower seeds, or crumbled feta. Serve immediately and enjoy your delicious and healthy quinoa bowl!

Notes

Feel free to customize the vegetables based on season or preference. This bowl is excellent for meal prepping – store components separately and assemble fresh for each meal. For a protein boost, add grilled chicken, salmon, or tofu.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Healthy Dinner
  • Cuisine: Mediterranean, American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 16g
  • Cholesterol: 0mg

Keywords: quinoa bowl, quinoa recipes, healthy dinner, meal prep, vegetarian bowl, vegan recipes, roasted vegetables, tahini dressing, chickpea recipes, power bowl

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