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quinoa salad recipes - A vibrant Mediterranean quinoa salad with fresh vegetables, feta, and herbs in a large white bowl.

Ultimate Mediterranean Quinoa Salad

A fresh, vibrant, and incredibly flavorful Mediterranean Quinoa Salad packed with fluffy quinoa, crisp vegetables, tangy feta, and a bright lemon-herb dressing. Perfect for a healthy lunch, dinner, or meal prep.

  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

1 cup quinoa, rinsed
2 cups vegetable broth (or water)
Pinch of salt
1 large cucumber, diced
1 red bell pepper, diced
1/2 red onion, finely diced
1 cup cherry tomatoes, halved
1/2 cup fresh parsley, finely chopped
1/4 cup fresh mint, finely chopped
1/2 cup pitted Kalamata olives, halved
1/2 cup crumbled feta cheese (or plant-based alternative)
1/4 cup extra virgin olive oil
3 tablespoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon salt (for dressing)
1/4 teaspoon black pepper

Instructions

Step 1: Rinse 1 cup of quinoa under cold running water in a fine-mesh sieve for at least 30 seconds to remove saponin.
Step 2: In a medium saucepan, combine the rinsed quinoa with 2 cups of vegetable broth (or water) and a pinch of salt. Bring to a boil over medium-high heat.
Step 3: Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and spread it out on a baking sheet to cool completely.
Step 4: While the quinoa cools, dice 1 large cucumber, 1 red bell pepper, and 1/2 a red onion into small, uniform pieces. Halve 1 cup of cherry tomatoes.
Step 5: Finely chop 1/2 cup fresh parsley and 1/4 cup fresh mint.
Step 6: In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tablespoons fresh lemon juice, 1 clove minced garlic, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
Step 7: In a large mixing bowl, combine the cooled quinoa, diced cucumber, red bell pepper, red onion, cherry tomatoes, chopped parsley, and mint. Add 1/2 cup pitted Kalamata olives.
Step 8: Pour the lemon-herb dressing over the quinoa and vegetables. Toss gently to ensure everything is evenly coated. Crumble 1/2 cup feta cheese over the top and gently fold it in. Taste and adjust seasoning if needed.
Step 9: Cover the bowl and refrigerate for at least 30 minutes (or up to a few hours) to allow the flavors to meld. Serve chilled.

Notes

For best flavor, prepare this salad a few hours in advance to allow the dressing to soak into the quinoa and vegetables. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Healthy Dinner
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350 kcal
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 25mg

Keywords: quinoa salad, mediterranean salad, healthy lunch, meal prep, vegetarian, gluten-free, easy recipe, summer salad, quinoa salad recipes

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