Ingredients
1 medium head of green cabbage
3 tablespoons extra-virgin olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
Optional: Fresh parsley or Parmesan cheese for garnish
Instructions
Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2: Remove any wilted outer leaves from the cabbage. Place the cabbage on a cutting board and slice it into rounds (steaks) about 1 inch thick, ensuring the core remains attached to keep the slices together.
Step 3: Lay the cabbage slices on the prepared baking sheet in a single layer.
Step 4: In a small bowl, whisk together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
Step 5: Using a pastry brush, generously coat both sides of each cabbage steak with the seasoned oil mixture.
Step 6: Roast in the oven for 20 minutes. Carefully flip each steak over with a spatula and roast for an additional 10-15 minutes until the edges are crispy and dark golden brown.
Step 7: Remove from the oven and garnish with fresh parsley or a sprinkle of Parmesan if desired. Serve immediately.
Notes
Ensure the oven is fully preheated to achieve the best caramelization. If your cabbage is very large, you may need a second baking sheet to avoid overcrowding.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 Cabbage Steak
- Calories: 115 kcal
- Sugar: 6 g
- Sodium: 210 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: roasted cabbage steaks, low carb side dish, cabbage recipe, vegetarian steak, healthy sides
