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Roasted Cabbage Steaks - Golden brown roasted cabbage steaks on a baking sheet, garnished with fresh herbs.

Perfect Roasted Cabbage Steaks

Discover the incredible flavor of roasted cabbage with this easy, budget-friendly recipe. Sliced into thick ‘steaks’ and roasted until tender and caramelized, this dish transforms humble cabbage into a delicious side or light main course.

  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium head green cabbage (about 2–3 lbs)
3–4 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon sea salt (or to taste)
Optional: 1/2 teaspoon onion powder or smoked paprika

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and better browning.
Step 2: Prepare the cabbage by removing any loose or damaged outer leaves. Place the cabbage on a sturdy cutting board with the stem end down. Carefully slice the cabbage into 1/2 to 3/4-inch thick ‘steaks’, ensuring each slice includes a portion of the core to hold the leaves together.
Step 3: Arrange the cabbage steaks in a single layer on the prepared baking sheet. If they don’t all fit without overlapping, use a second baking sheet. Drizzle generously with olive oil, ensuring both sides are coated.
Step 4: Sprinkle both sides of the cabbage steaks evenly with garlic powder, black pepper, and sea salt. Add any optional seasonings like onion powder or smoked paprika if desired.
Step 5: Roast for 15-20 minutes. Then, carefully flip each cabbage steak and continue roasting for another 10-15 minutes, or until the edges are golden brown and slightly crispy, and the center is tender.
Step 6: Remove from the oven and serve immediately. Enjoy your perfectly roasted cabbage steaks as a side dish or a light meal!

Notes

For even crispier edges, increase the oven temperature to 425°F (220°C) and reduce roasting time slightly, keeping a close watch. A squeeze of lemon juice or a sprinkle of fresh parsley after roasting can brighten the flavors beautifully.

  • Prep Time: 10 minutes
  • Cook Time: 30-35 minutes
  • Category: Side Dishes
  • Cuisine: American

Nutrition

  • Serving Size: 1 cabbage steak
  • Calories: 120 kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: roasted cabbage, cabbage steaks, cabbage recipe, easy side dish, vegetarian recipe, healthy vegetables, roasted vegetables, dinner side

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