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Roasted Cabbage Steaks - Close-up of golden-brown roasted cabbage steaks with crispy edges on a baking sheet, garnished with fresh herbs.

Roasted Cabbage Steaks

Transform humble green cabbage into incredibly flavorful, tender-crisp steaks with this easy roasting recipe. Perfect as a healthy and satisfying side dish.

  • Total Time: 40-50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium head green cabbage (about 2–2.5 lbs)
3–4 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
Optional: pinch of red pepper flakes, fresh parsley or lemon wedges for garnish

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Step 2: Prepare the cabbage by removing any loose outer leaves. Place the cabbage on a cutting board, stem-side down, and slice into 1/2 to 3/4-inch thick ‘steaks’, ensuring each slice includes a part of the core to hold it together.
Step 3: Arrange the cabbage steaks in a single layer on the prepared baking sheet, being careful not to overcrowd the pan. Use a second baking sheet if necessary.
Step 4: Drizzle both sides of the cabbage steaks generously with olive oil.
Step 5: Sprinkle both sides evenly with garlic powder, salt, and black pepper. Add red pepper flakes if desired.
Step 6: Roast for 15-20 minutes, then carefully flip the steaks. Continue roasting for another 15-20 minutes, or until the cabbage is tender, with beautifully caramelized and slightly crispy edges.
Step 7: Remove from the oven and serve hot. Garnish with fresh parsley or a squeeze of lemon juice, if desired.

Notes

Ensure your oven is fully preheated for best caramelization. Don’t overcrowd the baking sheet; air circulation is key for crisp edges. For a richer flavor, you can add a pat of butter before roasting.

  • Prep Time: 10 minutes
  • Cook Time: 30-40 minutes
  • Category: Side Dishes
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak (approx. 150g)
  • Calories: 120 kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: Roasted Cabbage Steaks, roasted cabbage, cabbage recipe, healthy side dish, vegetarian side, easy cabbage, oven roasted cabbage, caramelized cabbage

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