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A vibrant roasted carrot and butternut squash salad topped with goat cheese and walnuts in a ceramic bowl.

Roasted Carrot and Butternut Squash Salad

A vibrant and healthy autumn salad featuring caramelized roasted carrots and butternut squash, tossed with a maple balsamic vinaigrette and creamy goat cheese.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium butternut squash, peeled and cubed
4 large carrots, peeled and sliced into chunks
3 tablespoons extra virgin olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon
4 cups baby arugula or kale
1/4 cup crumbled goat cheese
1/4 cup toasted walnuts or pecans
2 tablespoons balsamic vinegar
1 tablespoon maple syrup
1 teaspoon Dijon mustard

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: In a large bowl, toss the cubed butternut squash and carrot chunks with 2 tablespoons of olive oil, salt, pepper, and cinnamon.
Step 3: Spread the vegetables in a single layer on the prepared baking sheet and roast for 30-35 minutes, turning halfway through, until tender and caramelized.
Step 4: While the vegetables roast, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, maple syrup, and Dijon mustard in a small bowl.
Step 5: In a large serving bowl, combine the fresh greens with the slightly cooled roasted vegetables.
Step 6: Drizzle the dressing over the salad and toss gently to coat.
Step 7: Top with crumbled goat cheese and toasted walnuts before serving.

Notes

For extra crunch, try adding roasted sunflower seeds. If you prefer a vegan version, omit the goat cheese or use a dairy-free almond-based cheese.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Side Dishes
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 245 kcal
  • Sugar: 14g
  • Sodium: 210mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: roasted carrot and butternut squash salad, autumn salad, healthy side dish, roasted vegetables, butternut squash, carrots

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