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A vibrant bowl of roasted carrot and lentil salad topped with pumpkin seeds and tahini dressing.

Roasted Carrot and Lentil Salad

A hearty, protein-packed salad featuring caramelized roasted carrots, tender French green lentils, and a zesty tahini dressing.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb carrots, peeled and sliced
1 cup French green lentils, rinsed
3 cups vegetable broth
2 tbsp olive oil
1 tsp ground cumin
1/2 tsp sea salt
2 cups baby arugula
1/4 cup tahini
2 tbsp lemon juice
1 tbsp maple syrup
1 clove garlic, minced
1/4 cup toasted pumpkin seeds

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: Toss the sliced carrots with olive oil, cumin, and sea salt. Spread them in a single layer on the baking sheet and roast for 25-30 minutes until tender and browned at the edges.
Step 3: While carrots roast, place lentils and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the lentils are tender but still firm. Drain any excess liquid.
Step 4: In a small bowl, whisk together the tahini, lemon juice, maple syrup, and minced garlic. Add 1-2 tablespoons of warm water if needed to reach a pourable consistency.
Step 5: In a large mixing bowl, combine the warm lentils, roasted carrots, and arugula. Pour the dressing over the top and toss gently to combine.
Step 6: Sprinkle with toasted pumpkin seeds and serve warm or at room temperature.

Notes

For extra flavor, roast the carrots with a pinch of red pepper flakes. This salad keeps well for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dishes
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320 kcal
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: roasted carrot and lentil salad, healthy side dish, lentil recipe, roasted carrots, vegan salad

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