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A bowl of creamy roasted sweet potato and apple soup garnished with seeds and herbs.

Roasted Sweet Potato and Apple Soup

A velvety, comforting autumn soup made with caramelized roasted sweet potatoes, tart apples, and aromatic spices.

  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale

3 large sweet potatoes, peeled and cubed
2 large tart apples (like Honeycrisp), peeled and cubed
1 large yellow onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
5 cups vegetable broth
2 tablespoons olive oil
1/2 teaspoon ground cinnamon
Salt and black pepper to taste
Fresh thyme and pumpkin seeds for garnish

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: Toss the cubed sweet potatoes and apples with olive oil, salt, and pepper on the baking sheet until well coated.
Step 3: Roast for 30-35 minutes, or until the sweet potatoes are tender and starting to brown at the edges.
Step 4: In a large pot or Dutch oven, sauté the onion in a splash of olive oil over medium heat until translucent, about 5 minutes.
Step 5: Add the garlic and ginger to the pot and cook for another 1-2 minutes until fragrant.
Step 6: Stir in the roasted sweet potatoes, roasted apples, cinnamon, and vegetable broth.
Step 7: Bring the mixture to a boil, then reduce heat and simmer for 10 minutes to allow the flavors to meld.
Step 8: Use an immersion blender to blend the soup until completely smooth. Alternatively, transfer to a standard blender in batches.
Step 9: Season with additional salt and pepper if needed. Serve hot, garnished with fresh thyme and pumpkin seeds.

Notes

For a creamier texture, replace one cup of broth with full-fat coconut milk.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Side Dishes
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 14g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: roasted sweet potato and apple soup, autumn soup, healthy sweet potato recipe, vegan apple soup, fall side dishes

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