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Sheet Pan Frittata with Feta & Basil - A golden brown sheet pan frittata sliced into squares, topped with fresh basil and crumbled feta.

Sheet Pan Frittata with Feta & Basil

A healthy, high-protein Sheet Pan Frittata with Feta & Basil that is perfect for feeding a crowd or meal-prepping for the week. Loaded with fresh herbs and tangy feta cheese.

  • Total Time: 28 minutes
  • Yield: 12 servings 1x

Ingredients

Scale

12 large eggs
1/2 cup heavy cream
1 cup crumbled feta cheese
1/2 cup fresh basil, chopped
1 cup baby spinach, chopped
1 red bell pepper, diced and sautéed
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for sautéing)

Instructions

Step 1: Preheat your oven to 375°F (190°C) and line a 13×18 inch rimmed sheet pan with parchment paper, greasing the edges well.
Step 2: Sauté the diced red bell pepper in olive oil over medium heat until soft, then set aside to cool slightly.
Step 3: In a large bowl, whisk the eggs, heavy cream, salt, and pepper until very well combined and slightly frothy.
Step 4: Pour the egg mixture into the prepared sheet pan, ensuring it spreads evenly to all corners.
Step 5: Sprinkle the sautéed peppers, chopped spinach, and crumbled feta cheese evenly over the top of the egg mixture.
Step 6: Bake in the center of the oven for 15 to 18 minutes, or until the eggs are set and no longer jiggle in the middle.
Step 7: Remove from the oven and immediately sprinkle with the fresh chopped basil.
Step 8: Allow the frittata to rest for 5 minutes before using a pizza cutter or sharp knife to slice into 12 squares.

Notes

Make sure to whisk the eggs thoroughly to ensure a light and fluffy texture. Resting after baking is key for clean slices.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 square
  • Calories: 185
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Protein: 12g
  • Cholesterol: 215mg

Keywords: sheet pan breakfast, egg recipe, meal prep breakfast, feta and basil frittata, healthy brunch

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