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A colorful tray of roasted tofu, peppers, and onions ready for Sheet Pan Tofu Burritos.

Sheet Pan Tofu Burritos

A vibrant, plant-based dinner featuring crispy seasoned tofu and roasted vegetables all made on one tray. Perfect for easy cleanup and healthy meal prep.

  • Total Time: PT50M
  • Yield: 4 burritos 1x

Ingredients

Scale

1 block extra-firm tofu, pressed and cubed
2 bell peppers, sliced into strips
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
1/2 teaspoon smoked paprika
4 large flour tortillas
1 cup cooked brown rice
1 avocado, sliced
Fresh cilantro and lime wedges for serving

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2: In a large mixing bowl, toss the cubed tofu, sliced bell peppers, and red onion with olive oil, taco seasoning, and smoked paprika until well coated.
Step 3: Spread the mixture in a single layer on the prepared baking sheet and roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender.
Step 4: Remove from the oven and squeeze fresh lime juice over the roasted ingredients to brighten the flavors.
Step 5: Warm the tortillas and assemble your burritos by layering rice, the sheet pan tofu mixture, avocado, and cilantro in the center of each tortilla.
Step 6: Fold in the sides and roll tightly to secure, then serve immediately with your favorite salsa.

Notes

Pressing the tofu is essential for the best texture! If you have time, let it press for 30 minutes.

  • Prep Time: PT20M
  • Cook Time: PT30M
  • Category: Healthy Dinner
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 Burrito
  • Calories: 420 kcal
  • Sugar: 4 g
  • Sodium: 850 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 12 g
  • Protein: 22 g
  • Cholesterol: 0 mg

Keywords: Sheet Pan Tofu Burritos, Vegan Burritos, Healthy Dinner, Tofu Recipes, Sheet Pan Meals

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