Ingredients
1/2 cup pure tart cherry juice (unsweetened)
1 tablespoon magnesium glycinate powder
1/2 cup sparkling water or lemon-lime prebiotic soda
1 cup ice cubes
Optional: Fresh mint or lime wedge for garnish
Instructions
Step 1: Pour the tart cherry juice into a large glass.
Step 2: Add the magnesium glycinate powder to the juice and whisk vigorously or use a handheld frother until fully dissolved.
Step 3: Fill the glass to the top with ice cubes to ensure your Sleepy Girl Tart Cherry Mocktail is perfectly chilled.
Step 4: Top the mixture with sparkling water or your choice of prebiotic soda, pouring slowly to maintain the carbonation.
Step 5: Stir gently with a long spoon to combine the layers and garnish with mint or lime if desired.
Notes
Ensure you use magnesium glycinate specifically for the best sleep results and minimal digestive upset.
- Prep Time: PT5M
- Cook Time: PT0M
- Category: Appetizers & Snacks
- Cuisine: American
Nutrition
- Serving Size: 1 drink
- Calories: 75 kcal
- Sugar: 14g
- Sodium: 15mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0.5g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Sleepy Girl Tart Cherry Mocktail, Tart Cherry Juice, Magnesium for sleep, Mocktail recipes, Sleep aid drink
