Ingredients
1 cup sprouted quinoa or brown rice, uncooked
2 tablespoons coconut oil, divided
1 lb boneless, skinless chicken breast or firm tofu, cubed
Salt and freshly ground black pepper, to taste
3 cloves garlic, minced
2-inch piece fresh ginger, grated
1 can (13.5 oz) full-fat coconut milk
1/2 cup vegetable broth
2 tablespoons low-sodium soy sauce or tamari
1 tablespoon curry powder
1/2 teaspoon ground turmeric
2 cups broccoli florets, chopped
1 cup carrots, thinly sliced or julienned
Fresh cilantro, chopped, for garnish
1 tablespoon toasted sesame seeds, for garnish
Lime wedges, for serving
Instructions
Step 1: Cook the sprouted quinoa or brown rice according to package directions. While it cooks, pat the chicken or tofu dry, cut into bite-sized pieces, and season with salt and pepper.
Step 2: Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Add the chicken or tofu and cook until lightly browned and cooked through (5-10 minutes). Remove and set aside. In the same skillet, add another teaspoon of coconut oil if needed. Add minced garlic and grated fresh ginger. Sauté for 1 minute until fragrant.
Step 3: Pour in the full-fat coconut milk, vegetable broth, and soy sauce (or tamari). Stir in the curry powder and turmeric. Bring to a gentle simmer, then reduce heat to low and cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly. Taste and adjust seasonings.
Step 4: Add the chopped broccoli florets and thinly sliced carrots to the simmering sauce. Cook for 3-5 minutes, or until the vegetables are tender-crisp, retaining a slight bite.
Step 5: Return the cooked chicken or tofu to the skillet with the sauce and vegetables. Stir gently to combine and heat through for 1-2 minutes.
Step 6: To assemble your Sprouted Coconut Ginger Power Bowl, spoon a generous portion of the sprouted grains into each bowl. Ladle the creamy coconut ginger mixture over the grains. Garnish with fresh cilantro, toasted sesame seeds, and a squeeze of fresh lime juice before serving.
Notes
For best results, use full-fat coconut milk for a richer, creamier sauce. Leftovers can be stored in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave. Adjust spice levels by adding more or less grated ginger or a pinch of red pepper flakes.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Healthy Dinner
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 650 mg
- Fat: 25 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 60 mg
Keywords: power bowl, sprouted grains, coconut ginger, healthy dinner, vegan option, anti-inflammatory, meal prep, quinoa bowl, chicken bowl, tofu bowl, curry bowl, turmeric

